Not Enough Spoons
Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.
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Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoon collection.
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk about things that used to be considered mental illnesses. Theme song by Tyson Kerr. Resource List: Brain On Fire
Tuesday May 26, 2020
Tuesday May 26, 2020
This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her. Theme song by Tyson Kerr. Resource List: The Fabulous Night in the Woods
Tuesday May 19, 2020
Tuesday May 19, 2020
This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personality Disorder. Theme song by Tyson Kerr. Resource List: The Mighty
Tuesday May 12, 2020
Tuesday May 12, 2020
This week Andrea and Alicen are talking about depictions of mental health in some Disney movies. Theme song by Tyson Kerr. Resources: Verona Comics
Tuesday May 05, 2020
Tuesday May 05, 2020
This week Andrea and Alicen talk to Holly Forness about grief. Theme song by Tyson Kerr. Resources: Grief Reddit
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips on how to manage your mental health when you work in the news, and tips on how to manage if you're laid off. Theme song by Tyson Kerr. Resource List: Rosa Saba on Twitter https://www.thestar.com/business/2020/03/26/so-youve-been-laid-off-due-to-covid-19.html Daylio app Moodpath app CAMH Anxiety Canada Bounceback BC Thinkwell-Livewell BetterHelp Talkspace
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your mental health. Theme song by Tyson Kerr. Resource List: 4 ways to boost your health with fresh air & outdoor exercise
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to ease some anxiety and remind you that we’re all in this together. Theme song by Tyson Kerr. Resource List: I Lived Through SARS and Reported on Ebola. These Are the Questions We Should Be Asking About Coronavirus Facebook post from a doctor Symptoms Coronavirus: how to keep things in perspective Pandemic Panic? These 5 Tips Can Help You Regain Your Calm Coronavirus and Chronic Illness COVID-19 Mythbusters World Health Organization Sawbones: Coronavirus COVID-19 Updates What to Do If You Think You May Have Coronavirus https://getpocket.com/explore/item/what-is-a-pandemic Sawbones: Quarantine
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be treated. Who knew lobotomies would be one of the better ways? Theme song by Tyson Kerr. Resource List: A Brief History of Mental Illness A History of Mental Illness Treatments: Obsolete Practices The History of Inhumane Mental Health Treatments Stuff You Missed in History Class Sawbones Wishful Drinking
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