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The holidays can be a tough time for some people. This week Alicen and Andrea discuss tips to survive and thrive during the holidays.

Theme song by Tyson Kerr.

Resource List:

Holiday Survival Guide
Holiday Self-Care Planner

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The holidays can be a tough time for some people. This week Alicen and Andrea discuss tips to survive and thrive during the holidays.

Theme song by Tyson Kerr.

Resource List:

Holiday Survival Guide
Holiday Self-Care Planner

Mental Health and the Holidays

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