{"store":{"baseInfo":{"podcastTitle":"Not Enough Spoons","slug":"notenoughspoonspodcast","podcastDescription":"Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19742354/iTunes_Logo.png","podcastShareLogo":null,"podcastUrl":"https://notenoughspoonspodcast.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/notenoughspoonspodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-73y2m-12d3e92","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":31,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alicen Ricard","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-73y2m-12d3e92-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnotenoughspoonspodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19742354%26podcastIdTag%3D73y2m&dfl=https%3A%2F%2Fnotenoughspoonspodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.

Theme song by Tyson Kerr.

Resource List:

The Fabulous
Night in the Woods

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This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.

Theme song by Tyson Kerr.

Resource List:

The Fabulous
Night in the Woods

Routines and Self-Soothing Toolboxes

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